Jo’s Top 5 Tips for Staying Fit & in Shape in Lockdown

Hey there! I hope you are all doing well in lockdown.

For those of you who don’t know me, my name is Josephine. I am an online coach, personal trainer, and also Jacqui’s daughter!

As you can imagine, being brought in an environment where health is put first, my passion in life led to helping others achieve a sustainable, healthy, fit and strong lifestyle.

Before lockdown, I was working as a Personal Trainer in a gym. When the gyms are open I still train clients 1-1. But the positive that the pandemic has given me, is that I launched my online coaching service, meaning I can coach women across the UK.

Providing a holistic approach to weight loss and fitness, women who work with me create not just a stronger body, but a stronger mind.

Now more than ever, it is so important for us to focus on health. Both mental and physical.

So, here is my list of 5 things you can introduce to your daily routine in order to shape up in lockdown!


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12 Days of Christmas Offers 2020

To  help get into the Christmas spirit, we are excited to announce our spectacular 12 Days of organic Christmas promotion!

Enjoy our 12 days of organic Christmas from the 1st to the 12th of December, we will be running a different deal on each day. The code for each unique promotion will last 24 hours, but it will change everyday at midnight.

We don’t want to spoil the surprise of all the amazing offers we will doing, but for example, one day could be a big discount on a particular item, then the next could be a free gift with each order!

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Orange & Frankincense Blend – Top Ten Uses

Welcome to another of Organica J’s Top Ten Uses! This month will be focusing on 10 helpful uses for my Orange and Frankincense Blend.  This blend is incredibly popular at the run up to Christmas, but it properties and benefits go way beyond being just a Christmassy scent. When working as a clinical aromatherapist I often blend these two oils together, as they have such a great synergy. Below you will find some of the uses I have for the blend.

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Protection from Winter Colds and Chills with Aromatherapy

In these more difficult times, we are all trying to look after ourselves better. Taking care of our health, and those dear to us, has probably become our number one focus this year. The subject of protection from winter colds and chills is one, that working as a clinical aromatherapist, I have been asked about by clients for many, many years. So it is a good time to revisit this topic in depth. In this article we will be looking at using organic essential oil by way of inhalation – in an oil burner or diffuser, or as a steam inhalation.

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Aromatherapy for Loss and Grief

I wrote a blog post two years ago, about aromatherapy for loss and grief, but because of what I personally have been through along with most everyone else in the UK and indeed the world this year, it was time to rewrite it and revisit this important topic. Aromatherapy is an extremely gentle, but powerful tool when loss and grief is present.

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Bergamot Essential Oil – Top Ten Uses

Welcome to another of Organica J’s Top Ten Uses! This month will be focusing on 10 helpful uses for Bergamot essential oil (citrus bergamia) .  When working as a clinical aromatherapist I often turn to bergamot when working with clients who could benefit from its gentle, but powerful uplift.

I remember very clearly using it on my own daughter when she was younger, on her chickenpox, blended along with tea tree and lavender to ‘dot on’ the spots. The spots come up and went very quickly and stayed very small. Many clients have used this blend containing bergamot essential oil for this since.

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Experienced Chiropractor and Mentor

Chiropractor – Dr Nimarta Paul MSc (Chiro), MScApp (Paediatrics) DC FRCC

Dr Nimarta is an experienced bespoke Chiropractor and Mentor offers multidisciplinary services and care, for physical, emotional, nutritional and spiritual cultivation of health and wellbeing. 

Services include Chiropractic, Cranial-sacral Therapy, Applied Kinesiology and Nutrition, Genius Biofeedback Practitioner, Mentoring for exceptional living, Spiritual healing.

She lives and breathes for a greater world also specialising in helping mothers and babies have the greatest possible start in life with chiropractic care and love.

Helping Patients Achieve Optimal Health

Dr Nimarta Paul is passionate about life, health, and fitness, helping patients achieve optimal health and be the best version of themselves. She graduated in 2002 from Anglo-European College of Chiropractic University College and later completed Masters degree in the field of Paediatric Musculoskeletal Health.  Nimarta is committed to provide and support tailor made solutions for her patients healthcare journey.

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Tarland Virtual Market

Saturday 26th September 2020, Tarland Virtual Market

The Virtual Market is being brought to everyone by the organisers of the successful bi-annual Tarland Market in September 2020 in response to the pandemic situation. This is to be a part, as it usually would, of the hugely successful Tarland Food and Music Festival. The full festival will run online from Friday 25th – Sunday 27th September. There is lots of things to enjoy including fabulous local musician, Paul Anderson, Check out the page here Festival Facebook page, where it is happening. The festival is in it’s seventh year, celebrating quality local food and Tarland’s thriving music scene. Join in the fun online!

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