Bergamot Essential Oil – Top Ten Uses

Welcome to another of Organica J’s Top Ten Uses! This month will be focusing on 10 helpful uses for Bergamot essential oil (citrus bergamia) .  When working as a clinical aromatherapist I often turn to bergamot when working with clients who could benefit from its gentle, but powerful uplift.

I remember very clearly using it on my own daughter when she was younger, on her chickenpox, blended along with tea tree and lavender to ‘dot on’ the spots. The spots come up and went very quickly and stayed very small. Many clients have used this blend containing bergamot essential oil for this since.

(more…)

Experienced Chiropractor and Mentor

Chiropractor – Dr Nimarta Paul MSc (Chiro), MScApp (Paediatrics) DC FRCC

Dr Nimarta is an experienced bespoke Chiropractor and Mentor offers multidisciplinary services and care, for physical, emotional, nutritional and spiritual cultivation of health and wellbeing. 

Services include Chiropractic, Cranial-sacral Therapy, Applied Kinesiology and Nutrition, Genius Biofeedback Practitioner, Mentoring for exceptional living, Spiritual healing.

She lives and breathes for a greater world also specialising in helping mothers and babies have the greatest possible start in life with chiropractic care and love.

Helping Patients Achieve Optimal Health

Dr Nimarta Paul is passionate about life, health, and fitness, helping patients achieve optimal health and be the best version of themselves. She graduated in 2002 from Anglo-European College of Chiropractic University College and later completed Masters degree in the field of Paediatric Musculoskeletal Health.  Nimarta is committed to provide and support tailor made solutions for her patients healthcare journey.

(more…)

Tarland Virtual Market

Saturday 26th September 2020, Tarland Virtual Market

The Virtual Market is being brought to everyone by the organisers of the successful bi-annual Tarland Market in September 2020 in response to the pandemic situation. This is to be a part, as it usually would, of the hugely successful Tarland Food and Music Festival. The full festival will run online from Friday 25th – Sunday 27th September. There is lots of things to enjoy including fabulous local musician, Paul Anderson, Check out the page here Festival Facebook page, where it is happening. The festival is in it’s seventh year, celebrating quality local food and Tarland’s thriving music scene. Join in the fun online!

(more…)

Self Isolation Fitness and Wellbeing Advice Group

Organica J and Josephine Christie Fitness

My daughter, Josephine Christie, a Personal Trainer in Brighton, and I have set up our Self Isolation Fitness and Wellbeing Advice Group on Facebook.

The aim of  our Group is to help people to cope better with what we are all facing at the moment in this health crisis. When we both discovered that our businesses would be hard hit along with our many clients who are either working incredibly hard at the front line, or in their businesses or are finding themselves at home in lockdown and self-isolation. We wanted to do something that would provide them and everyone who wants to join us with some things that can help.

(more…)

True Lavender Essential oil – Top 10 Uses

I have updated this top ten uses blog for Lavender that I did last year, as I feel that True Lavender is one of the most accessible oils that many of us have available at home, coupled with its incredible properties, and we can make the best use of it right now in this crisis, to help support ourselves.

True lavender (lavandula angustifolia) – I use it in my clinical aromatherapy practice and in my family for its antiseptic, anti viral, bactericide properties as well as for its better known properties as an anti-depressant, restoring, sedating and soothing, relaxing the nerves and mood.

(more…)

Coping with Anxiety – Essential Oils to help.

This is an unprecedented time in our lives, where we are all coping with things that have not been faced before. I would like to offer you some reassurance that this is where essential oils can provide a welcome uplift and calming effect to help you cope with anxiety. My Monday aromatherapy practice with my small band of regular clients has of course been stopped just now, and I want to use the time to offer them and you all some helpful information to allow you to bring some calm and steadiness into your life.

Some of us will have essential oils already at home that you can use. either in an electric diffuser, oil burner, drops on a tissue placed nearby you – for inhalation. Below are some single oils and blends to use in this way

(more…)

New plastic free packaging

Our new plastic free packaging starts with our 60ml jars are now available online to buy. We have been always working with the environment in mind and have been using glass jars throughout our 19 and half years of business with recycled plastic lids.

(more…)

Frankincense Essential Oil – Top Ten Uses

Frankincense Essential oil

Welcome to another of Organica J’s Top Ten Uses! This month we will be focusing on 10 helpful uses for Frankincense  essential oil.  Its one of the oils that we use in our Meditation Essential Oil Blend and Orange and Frankincense Blend, both are ideal for ultimate relaxation.

Working as a clinical aromatherapist, frankincense is one of my most used essential oils, I love it! and I find it so gently powerful.  Helping with clearing the mind when over stressed or anxious and with moving forward in life.  It is an ideal choice for meditation.  I just couldn’t do without frankincense oil – I take it with me anytime I am away from home.   Here are what I think are its top ten uses.

(more…)