Trouble sleeping is one of the most common things that clients contact me about, it is an incredibly widespread issue. There are many aromatherapy approaches and blends that can help ease it though and I have had great success working with this common problem.
If I am working with clients following a consultation then usually we will be exploring the root cause of the sleeping issue/insomnia and working on that at the same time.
Usually though, a full consultation is not possible, and most of my customers use either my Pulse Point Roller Balls Restful Evening, which is helpful for sleep. The Nervous Exhaustion which is de-stressing, and so can ease you into a better place to allow sleep. They are so easy to use and very portable for travel and in your bag at work too.
An alternative is the Restful Evening and Nervous Exhaustion in Bath & Body format, that can be used in the bath or after shower or as a massage oil. These products are ready blended for you just to use. I have no preservatives in these products, they are pure aromatherapy blends, always my first choice. I am delighted with the continuous positive feedback on these products.
However, you can blend your own bath and body oils or for using on your pulse points. I will share some of my favourite blends that I have used with clients for help with sleep.
The first oil that everyone thinks of with sleep is lavender. I have had over the years had quite a number of people saying ‘I don’t like lavender’. But the scent they are recalling actually isn’t the same as the true lavender, lavandula angustifolia from France, that is my first choice. This is due to the powerful, soft note that I feel that this lavender provides and is perfect for therapy.
Our own lavender in the UK is fabulous, but has (for me) a sharper note. There are a number of varieties of lavender out there, some are more suitable to other treatments, such as lavandula spica, which is excellent as an analgesic and expectorant properties. Another common one that you may see is Lavandin a blend between true lavender and lavandula spica.
If you don’t like the scent of lavender, my personal choice would be sweet orange oil. I use it so much in my therapy practice and products. It has been a favourite since I first used it in training. Very gentle and excellent for the very young to the much older generation too.
Roman chamomile is another definite for aiding sleep, but I would always blend it (as I have in the products mentioned above), it makes a very comfortable companion with lavender. If you don’t like too much sweetness in a blend, this is perfect.
Sandalwood is excellent for relaxation of the nerves. I use it in my Meditation blend, as it is ideal for this and it adds a soothing effect to any blend it is part of. I use an australian sandalwood, santalum spicatum for ethical reasons.
Two other favourites of mine for trouble sleeping are frankincense and neroli. An incredible combination together, bringing in the physical effects of relaxation, clearing the mind and nurture and self care, with a gentle uplift. Neroli is very much known as an aromatherapy treatment for insomnia, but frankincense is not so often put in that category. I have found it incredibly helpful. In most cases the client is coming with an extremely busy mind, full of constant thoughts dealing with a problem/stressful situation. Either right now or from something that happened in their past. So frankincense is fabulous to slow down the breath, calm the thoughts, and free the mind to allow healing/rest to begin.
I will also mention rose geranium here, that I use in my products for sleep, and in therapy with clients. It is a fabulous balancer of mood, hormones (and skin). I find a small amount in a blend is extremely helpful to encourage balance in the body and mind.
For trouble sleeping, you can make up these blends (multiply equally for larger quantities). Use as two/three drops on a tissue by your pillow at night, or on a tissue by you as you relax in the evening. To use on the body always blend with a carrier oil. For the above blends use a 5ml spoon of carrier oil, such as sunflower, sweet almond, jojoba. Or for a richer (more moisturising) blend rosehip, evening primrose oil. Remember if you multiply the essential oil blend also multiply the carrier oil equally at the same time.
I hope that this information on essential oils for sleep issues has been helpful for you. If you have a complex medical history/medications always check with your GP before using essential oils, or ask a qualified aromatherapist.
Our organic soaps are one of our best sellers. We are giving one lucky customer the chance to win a years supply!
The special hamper will be worth over £50 of organic soap bars from our collection. They are cruelty free, 100% natural and are made in Aberdeenshire, Scotland.
Our soaps are moisturising, conditioning and will leave your skin feeling silky smooth. The bars are free from preservatives, colourings, animal by-products and all (except our gardeners and cooks soap – with honey) are also suitable for vegans! Excellent for even a delicate, sensitive skin. Gently wash away your cares with the subtle but powerful effects of aromatherapy.
To enter, click this link and LIKE OUR PAGE and SHARE the competition post!
Gardeners & Cooks soap with honey and oatmeal to gently exfoliate while the lemon and lime essential oils, cleanse and uplift.
Natural with the same base as our other soaps, just completely fragrance-free.
Our soaps are moisturising and conditioning and will leave your skin feeling silky smooth. They are free from preservatives, colourings and animal by-products and all (except our gardeners and cooks soap – with honey) are also suitable for vegans! Excellent for even a delicate, sensitive skin. Gently wash away your cares with the subtle but powerful effects of aromatherapy.
Treat yourself every day with these long-lasting soaps. You can shop our full organic soap collection here.
Terms and Conditions
Competition will finish at 5pm on September 22nd 2019
A years supply of soap for daily use by one person is 14 bars.
Welcome to another of Organica J’s Top Ten Uses! Here I focus on 10 helpful uses for Lemon Scented Tea Tree. This is not an extremely well known essential oil, but it is an essential ingredient in my Midges & Mozzie Balm. I do love it, and do also use in it my aromatherapy practice, so I would like to share some of its uses with you.
Lemon Scented Tea Tree latin name leptospermum petersonii is a shrub native to Australia, that grows to a maximum size of 4-5 metres high. The species is not actually related to tea tree. The oils is contained in the leaves and twigs and is obtained by steam distillation. It is colourless or yellow in colour.
Here are what I would like to include as my top 10 uses for Lemon Scented Tea Tree. Remember always to dilute the oil in a suitable vegetable/carrier oil before any use on the body, and also that with aromatherapy less is always more with essential oils.
Calming and relaxing.
Clears and focuses the mind.
It is a helpful anti-fungal
Deodorising and air purifying.
Useful for household cleaning
Can be a good immune booster.
Powerful insect repellant
Helpful for coughs and colds
Useful for muscular aches and pains
If you feel that lemon scented tea tree would be a useful oil for you, you can buy it here. There is also available a full range of other aromatherapy essential oils, with information on their uses available in the essential oil category on the website. If you require further information on any oils, feel free to contact us by email or phone.
For using essential oils for specific or complex medical problems always contact a qualified aromatherapist or your GP.
Essential oils for tummy issues. I have had a couple of clients with some minor tummy issues recently and I would like to look at these here. Along with the possible essential oils and blends that can be helpful to alleviate the problem.
Indigestion is a common problem, it can be caused by food that is not properly digested, or also through stress and anxiety. Any indigestion that gives you concern or persists over a longer period should always be checked by your GP.
The most well known oil for indigestion is peppermint, a good quality organic peppermint tea can be very helpful. You can use a blend of peppermint and carrier/vegetable oil gently applied in a clockwise direction on the abdomen and rib cage to relieve the pain. Use only 1 drop of peppermint essential oil in 10ml of the carrier oil.
For stress/anxiety causes, I would recommend still using the peppermint tea, but for essential oil blend to use as a pulse point application during the day or on the front of chest overnight would be: neroli 2 drops, frankincense 3 drops and roman chamomile 1 drop – again in 10ml of vegetable/carrier oil. This will help you to de-stress and calm, to prevent the indigestion from source.
For nausea and travel sickness you can use the blend above too. I am not too keen on take off and landing in an aircraft and always carry a tissue with a couple of drops of peppermint oilon a tissue for inhalation at these times. I have used this treatment for myself for so many years. So that when I forgot the peppermint on a recent holiday, I just thought about the peppermint on the tissue, and it had the same calming effect. My brain was so used to me using peppermint in that circumstances, it has become entirely used to it.
A possible essential oil blend for nausea and travel sickness would be: roman chamomile 1 drop, peppermint 2 drop, lemon 2 drops in 10ml carrier/vegetable oil such as sunflower. Gently and slowly rub the stomach area in a clockwise direction with the blend.
Use this application method also for constipation, but a suggested essential oil blend for this condition would be: black pepper 2 drops, sweet marjoram oil 2 drops and 2 drops rosemary – again in 10ml vegetable/carrier oil.
For painful period cramps use the same application, with a suggested blend: lavender3 drops, sweet marjoram 1 drop, clary sage 1 drop in 10ml of vegetable/carrier oil.
Alternative to this gentle massage, you may prefer to use a cold or warm compress with the oils on it. Simply place across the stomach area and renewed as needed, this can also be extremely soothing.
I hope that this information on essential oils for tummy issues has been helpful for you. If you have a complex medical history/medications always check with your GP before using essential oils, or ask a qualified aromatherapist.
To help you celebrate Organica J’s 19th Birthday, we will be launching a spectacular 5 Days of great offers!
From the Monday 3rd to Friday 7th June, we will be running a different deal on each day. The code for each unique promotion will last 24 hours, but it will change everyday at midnight.
We don’t want to spoil the surprise of all the amazing offers we will doing, but for example, one day could be a discount on particular items, then the next could be a free gift with each order!
It’s up to you whether to order on one day, or whether you wait until another day to see if it’s an offer more suited to you!
All we can guarantee is there will be a lot of great promotions. The promotion is a thank you to all our customers, old and new over all the 19 years of Organica J.
The codes will be announced on our Facebook and Instagram pages each day so please make sure to like/follow these accounts.
So join in on Organica J’s 19th Birthday Celebrations and we hope you get some great savings or gifts with your orders this coming week!
Terms and Conditions:
The codes must be used at the checkout. The codes will be announced daily on our social media channels (Facebook – https://www.facebook.com/OrganicaJ) (Instagram – https://www.instagram.com/organicaj)
The codes are only valid for 24 hours. Customers cannot request to change codes for another day’s code.
It may be the case that some promotion codes will not show up in order confirmation or at the checkout. In such cases, you will be contacted once your order is placed with details about the promotion you have applied for.
We are very close to finishing our 2019 Comfrey harvest. A warm, dry spell brought the herbs up to being ready for harvest quickly this year, but then the cold, wet weather came in and we were delayed starting due to this.
Actually this is the first year that we have been up against the constant wet weather. In years past there has always been plenty of dry days that have allowed us fairly easily to get the harvest completed. I do have to juggle with other business commitments, that sometimes do end up being on a dry day, which is extremely frustrating. However, after some concentrated efforts and great help from family, we have managed to get it within a few litres of completion. So that feels very good.
The comfrey herbs this year are small, due to the warm spell bringing the flowers out before the plant had grown to its full height. We wild harvest the comfrey and we only use the leaf of the plant for our comfrey oil. The leaves however are in very good condition and will produce a good quality comfrey macerate. I use organic sunflower to macerate the comfrey and I use a cold process maceration. No heat is applied and the process is entirely natural.
When harvesting we are careful to pick only the best quality leaves, free from insects, complete, undamaged, new growth, no older leaves. They are all green, juicy , luscious looking leaves.
We pick in a private piece of ground in Aberdeenshire, that is protected from the use of fertilisers and pesticides. There is visually no difference in the environment during or after the harvest. The bees and butterflies who love comfrey are undisturbed and unaffected as they love the flowers, which remain untouched.
I recently did The Allergy Show at the SEC in Glasgow and had a lot of people looking at the essential oils and asking questions about oils that they had bought and advice on what to look for when buying them. So I thought it would be helpful to give some information on this at this subject here.
We will examine what to look for when buying essential oils to ensure that you are getting the best therapeutic quality.
1. Essential oils should be in a dark coloured glass bottle to protect from light. 2. There should be a dropper to dispense the oils safely. 3. If you see the words fragrance oil or similar, it is probably a synthetic blend not a pure essential oil and so will have no therapeutic value. Look for ‘essential oil’ on the label. 4. Price is another likely indicator of quality, if all the oils in the shop or online are the same price, again they are unlikely to be of therapeutic grade. Due to the hugely diverse nature of: method of extraction; availability/success of harvest; the quantity of the plant required to make an essential oil, prices will be widely different. Sweet orange– easily obtained and extracted by expression, is more economic, whereas rose needs around 4,000kg of petals to obtain1 kg of oil, and so is at the upper end of the price scale. 5. The latin name of the plant (and any chemotypes, if relevant) should appear on the label on the bottle, this is important as there are many different varieties of some oils, eglavender& eucalyptus, that have varying therapeutic uses and safety considerations. 6. Check the best before date – citrus oils (and some others) have shorter shelf lives, while base note oils such as patchoulihave longer lives. Some oils degrade after a time eg black pepper, and change their use therapeutically . So it is always best to buy in small amounts.
7. If you are recommended to use the essential oils for internal use, ensure that the person selling them has completed a full course on essential oils for internal use and is insured for this (and/or is working directly with your GP/Clinician). This is an entirely different qualification and is usually not included in aromatherapy training here in the UK.
These are general suggestions, there are more detailed information which affects quality such as; the country of origin, the colour and texture of the essential oils. When buying for my business to supply you, I am very particular, dealing with only a few trusted suppliers. I also like to know how the oils are produced, ie that they come from an ethical supplier and of course I require an organic certification to stock them within my businsss.
These are a few baseline things that you should find helpful when looking for a good quality, therapeutic essential oil, but I am delighted to help with any further or more detailed queries that you may have. Just email me at: jacqui @ organicaj.co.uk
Welcome to another of Organica J’s Top Ten Uses! Here I focus on 10 helpful uses for Lavender essential oil. Remember there are a lot of varieties of lavender, which have different properties and scents. Here we are talking on the variety lavandula angustifolia (true lavender). I have found after much experimenting with other varieties from various countries, to use a French lavender, which I personally like best for therapeutic use and in my products for what I need from its properties, and with its soft, but powerful fragrance.
Lavender is an aromatic evergreen shrub and the oil is made by steam distillation of the flowering tops. It is colourless or pale yellow in colour.
I use lavender in many of my products, such as my Gardener’s Hand Balm, Restful Evening Bath & Body Oil and Pulse Point Roller Ball , Lavender and Lavender flower Soap as well as being one of the ingredients in my Meditation Essential Oil Blend. It blends so well with many oils. I have used it recently in therapy blended with roman chamomile, sweet orange and ylang.
There are many different uses for lavender oil, it has been used for a long time for numerous things, but I include what I view as my top 10 uses.
1. Can reduce stress levels. 2. For insomnia and disturbed sleep. 3. Relief from muscular aches and pains. 4. Can calm anxiety & eases fears. 5. Easing headaches (rub one drop on temples) . 6. Very helpful for minor burns. 7. Relief from colds and flu.
8. A good insect repellant.
9. Helpful for pmt and menstrual cramps.
10. Can provide relief from sunburned skin.
If you feel that lavender would be a useful oil for you, you can buy it here. There is also available a full range of other aromatherapy essential oils, with information on their uses available in the essential oil category on the website. If you require further information on any oils, feel free to contact us by email or phone.
For using essential oils for specific or complex medical problems always contact a qualified aromatherapist or your GP.
I would like to introduce you to Sandy C Newbigging’s latest bestselling book, which is just amazing and can be entirely life-changing. Here is Sandy giving you a little taster of what is inside his new book: –
Where is my baby? Is there something wrong? My tired Mum asked. “You said you’d bring him back for feeding hours ago, but nobody’s brought him.” This is the conversation that my mum had with a nurse, hours after giving birth to me, and this was my welcome to the world. Being taken from my mum to spend hours alone without care and food. It didn’t matter that it was an innocent oversight by the hospital staff. I didn’t know that then. My upset feelings came from my perhaps natural, yet misinformed perceptions, which were fueled by what I thoughthad happened.
Without knowing the reality of the situation, I continued on with my life unaware of the event ever happening, along with the toxic belief that had been unconsciously created that day. Subsequently, I had no idea the event and belief had been screwing with my life, from behind the scenes, for years. It wasn’t until I used the Mind Detox method (over three decades later) that the ramifications of being left alone after my birth finally revealed and resolved.
BELIEFS FORMED BEFORE BIRTH AND BEYOND
I’ve since learnthat even if we begin life with no spoken words, we are able to feel what’s going on from before our first breath. Later in life, we learn to use words to convey how we feel – but feelings are fueling the formation of our beliefs from the getgo. As most of our beliefs are created before our teenage years, during a period in our life when we have little life experience, they are often misinformed and right wrong.
Meaning that even the earliest of events can impact our entire life – unless we proactively discover our misinformed beliefs and update them. This is what the Mind Detox method is essentially for, and why it has positively impacted thousands of lives. We have all had difficult events happen to us, and as a consequence, formed a few unhelpful beliefs that are working against us being the healthiest, happiest and most successful versions of our self.
TRANSCENDING THE TORMENT OF MENTAL TOXICITY
MindDetox finds and fixes the mind-based causes of physical, emotional and life problems. If something negative is happening in your body or your life and you don’t know why, then this method can help. You can get peace with the past andin doing so, update any misinformed beliefs that have been messing with your physical wellness, mental positivity and life success. You can discover that when you change your mind, by choosing to perceive your past, present and future in a new light, the body can heal and life improve, quickly.
As the name suggests, Mind Detox is a tool for letting goof anything toxic that is preventing you from being at your best. I believe we are born with brilliance built in, but if we are holding onto unresolved stuff from the past, it is harder to engage our natural states of inner peace and immense potential. Whether it is hurt, rejection, anger, resentment, guilt, grief, fear or sadness, for example, you can let go and be clear of it all, to the point that your past no longer limits you, or causes you upset, stress or suffering.
PURE PERCEPTION AND THE PEACE PRIZE
Peace with the past is possible. I know this from successfully Mind Detoxing hundreds of people, many of with rather extreme events needing resolved. How we perceive past events determines whether we endure problems or experience peace. Are we looking through a mental lens that is clouded by toxic assumptions, beliefs or attitudes? If so, we lack pure perception.
These three elements distort our remembering of things that have happened in our past and justify a reactive resistance towards what we thinkhappened. The combination of impure perception and reactive resistance creates chronic stress, negative emotions, problematic behavioral patterns andin some cases, illhealth. In short, if there is an absence of peace with the past, then we can be sure there is also an absence of pure perception.
Our perceptions are pure when we see the entirety of reality, as it actually is, rather than seeing a falsified edited version of reality, based upon our assumptions, beliefs and attitudes.
Return to Reality for Resolution
Being at peace with the past requires us to return to the truth of reality, where resolution is waiting for us. Until we do this, our life is usually defined and determined by a series of fictitious fantasies, imagined by our mind, which are only a relative reality (similar to a dream or convincing story). It is the stories that we make up and tell ourselabout life – distorted by our impure perceptions – hurt and hinder us over time. When we uncover the truth of reality, we automatically and immediately find the hidden treasures of forgiveness, wisdom, understanding and acceptance.
If truth and the prize of peace is what we want, we must be willing to question our assumptions and challenge our beliefs stemming from what we thinkhappened. We need to instead see what reallywent on. Mind Detox involves the answering of a series of questions that help us to discover the truth of any given situation andin doing so, find resolution in the recognition of reality. Here are three introductory questions to ask now to get started:
Are my facts about what happened actually fictions?
Is the realproblem my perceptions of the past?
Do I want to be right or do I want to be at peace?
The simple act of questioning your assumptions can crack open an inner door which peace becomes more possible. Little can be done to improve things if you are adamant that the past happened how you currently believe it did. However, if you are open to perceiving your past with fresh eyes and from a more empowered perspective, then the complete 5-Step Mind Detox method can work wonders.
Sandy C. Newbigging is the best-selling author of several books and creator of globally-used Calmology techniques. His new book ‘MIND DETOX: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems’is out now. www.sandynewbigging.com
Win an organic Mother’s Day hamper worth over £50!All you have to do is LIKE our Facebook page and SHARE the competition post 👍
One lucky winner will be selected at random and will win this hamper full of natural products, handcrafted in the North East of Scotland.
The hamper includes:
Restful Evening and Nervous Exhaustion Pulse Point Roller Balls – relaxing, calming and to aid sleep at bedtime
Organic soap (natural, gardener’s and cooks, meditation) – our soaps create a rich lather leaving skin feeling soft and smelling great!
Reflexology foot balm – for tired and overworked feet, providing deep moisturising qualities.
Natural lip balm – provides a protective and soothing layer to give you soft lips.
Nervous Exhaustion Bath and Body Oil – to be used in the bath to help you wind down and relax.
Love essential oil blend – Soothe troubled emotions, calm frustrations and irritations. Use a couple of drops of this blend in an oil burner or diffuser, on a tissue by your bed, or diluted in a carrier oil of your choice for use on the body.
The competition closes at 5pm Monday 25th of March so we can get the prize to you in time for Mother’s Day