Transcending Mental Toxicity with Mind Detox

I would like to introduce you to Sandy C Newbigging’s latest bestselling book, which is just amazing and can be entirely life-changing. Here is Sandy giving you a little taster of what is inside his new book: –

Where is my baby? Is there something wrong? My tired Mum asked. “You said you’d bring him back for feeding hours ago, but nobody’s brought him.” This is the conversation that my mum had with a nurse, hours after giving birth to me, and this was my welcome to the world. Being taken from my mum to spend hours alone without care and food. It didn’t matter that it was an innocent oversight by the hospital staff. I didn’t know that then. My upset feelings came from my perhaps natural, yet misinformed perceptions, which were fuelled by what I thoughthad happened. 

Without knowing the reality of the situation, I continued on with my life unaware of the event ever happening, along with the toxic belief that had been unconsciously created that day. Subsequently, I had no idea the event and belief had been screwing with my life, from behind the scenes, for years. It wasn’t until I used the Mind Detox method (over three decades later) that the ramifications of being left alone after my birth were finally revealed and resolved.

BELIEFS FORMED BEFORE BIRTH AND BEYOND

I’ve since learnedthat even if we begin life with no spoken words, we are able to feel what’s going on from before our first breath. Later in life, we learn to use words to convey how we feel – but feelings are fuelling the formation of our beliefs from the getgo. As most of our beliefs are created before our teenage years, during a period in our life when we have little life experience, they are often misinformed and downright wrong. 

Meaning that even the earliest of events can impact our entire life – unless we proactively discover our misinformed beliefs and update them. This is what the Mind Detox method is essentially for, and why it has positively impacted thousands of lives. We have all had difficult events happen to us, and as a consequence, formed a few unhelpful beliefs that are working against us being the healthiest, happiest and most successful versions of our self. 

TRANSCENDING THE TORMENT OF MENTAL TOXICITY 

MindDetox finds and fixes the mind-based causes of physical, emotional and life problems. If something negative is happening in your body or your life and you don’t know why, then this method can help. You can get peace with the past and,in doing so, update any misinformed beliefs that have been messing with your physical wellness, mental positivity and life success. You can discover that when you change your mind, by choosing to perceive your past, present and future in a new light, the body can heal and life improve, quickly. 

As the name suggests, Mind Detox is a tool for letting goof anything toxic that is preventing you from being at your best. I believe we are born with brilliance built in, but if we are holding onto unresolved stuff from the past, it is harder to engage our natural states of inner peace and immense potential. Whether it is hurt, rejection, anger, resentment, guilt, grief, fear or sadness, for example, you can let go and be clear of it all, to the point that your past no longer limits you, or causes you upset, stress or suffering. 

PURE PERCEPTION AND THE PEACE PRIZE

Peace with the past is possible. I know this from successfully Mind Detoxing hundreds of people, many of whom with rather extreme events and experiences needing resolved. How we perceive past events determines whether we endure problems or experience peace. Are we looking through a mental lens that is clouded by toxic assumptions, beliefs or attitudes? If so, we lack pure perception. 

These three elements distort our remembering of things that have happened in our past and justify a reactive resistance towards what we thinkhappened. The combination of impure perception and reactive resistance creates chronic stress, negative emotions, problematic behavioural patterns and,in some cases, illhealth. In short, if there is an absence of peace with the past, then we can be sure there is also an absence of pure perception. 

Our perceptions are pure when we see the entirety of reality, as it actually is, rather than seeing a falsified edited version of reality, based upon our assumptions, beliefs and attitudes. 

Return to Reality for Resolution 

Being at peace with the past requires us to return to the truth of reality, where resolution is waiting for us. Until we do this, our life is usually defined and determined by a series of fictitious fantasies, imagined by our mind, which are only a relative reality (similar to a dream or convincing story). It is the stories that we make up and tell ourselves about life – distorted by our impure perceptions – that hurt and hinder us over time. When we uncover the truth of reality, we automatically and immediately find the hidden treasures of forgiveness, wisdom, understanding and acceptance. 

If truth and the prize of peace is what we want, we must be willing to question our assumptions and challenge our beliefs stemming from what we thinkhappened. We need to instead see what reallywent on. Mind Detox involves the answering of a series of questions that help us to discover the truth of any given situation and,in doing so, find resolution in the recognition of reality. Here are three introductory questions to ask now to get started:

  • Are my facts about what happened actually fictions?
  • Is the realproblem my perceptions of the past? 
  • Do I want to be right or do I want to be at peace?

The simple act of questioning your assumptions can crack open an inner door through which peace becomes more possible. Little can be done to improve things if you are adamant that the past happened how you currently believe it did. However, if you are open to perceiving your past with fresh eyes and from a more empowered perspective, then the complete 5-Step Mind Detox method can work wonders. 

BIOGRAPHY

Sandy C. Newbigging is the best-selling author of several books and creator of globally-used Calmology techniques. His new book ‘MIND DETOX: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems’is out now. www.sandynewbigging.com  

South India Verkala Wellness Retreats

SOUTH INDIA: VERKALA WELLNESS RETREATS and TAMIL NADU CULTURAL EXPERIENCE

Experience the Rich Diversity, Artistry, Simplicity and Majesty of India!
January 2019

Spiritual Tours and Dr Chandra Kumar are delighted to present ~
Varkala Wellness Yoga and Meditation Retreat 1: Friday 4th ~ Friday 11th January
Tamil Nadu Culture and Pongal Festival Experience: Sunday 13th ~ Friday 18th January
Varkala Wellness Yoga and Meditation Retreat 2: Saturday 26th January ~ Saturday 2nd February

South India Verkala Wellness Retreats7-day Varkala Wellness Yoga and Meditation Retreats

If you’re seeking a nurturing space to simply get away from it all, work on your yoga and meditation practice, deepen your connection with self, build up resilience through wellbeing therapies and teachings to help you face the next chapter of your life then join us for 7 chilled out nights and 7 relaxing days in the beautiful temple town of Varkala, then,
Our 7-day Varkala Wellness Yoga and Meditation Retreats are for you!

South India Verkala Wellness Retreats5-day Tamil Nadu Culture and Pongal Festival Experience

If, over and above twice daily yoga and meditation, you’re seeking a truly authentic experience, where you dive into local life during one of the most popular Hindu festivals of the year where the festivities build over a four-day celebration and the locals believe that during this time of thanksgiving complicated problems can be resolved, then,
Our 5-day Tamil Nadu Culture and Pongal Festival Experience is for you!

Varkala, the perfect place to re-treat and tackle those life challenges that have gotten too big to ignore while you ~

  • Remember the forgotten skill of talking to your body-mind and deepen those connections with yoga, meditation, swimming, and walking in nature
  • Practice meditation and yoga to the lull of the ocean waves
  • Practices led by experienced professionals in their field, who will also help you choose from the comprehensive menu of wellbeing treatments and teachings
  • And much more…

South India Verkala Wellness RetreatsVisit Tamil Nadu for thanksgiving, let go all that is no longer useful and celebrate in time honoured tradition ~

  • Imerse in the Tamil culture.
  • Join in the Pongal rituals and celebrations
  • Practice Meditation and twice daily yoga on a village rooftop
  • Visit temples and particpate in helping with English lessons at the local school
  • And much more…

For full information on all Retreats and Experiences click on the link below:

SOUTH INDIA: VERKALA WELLNESS RETREATS and TAMIL NADU CULTURAL EXPERIENCE

Loch Arthur Creamery and Farmshop

Loch Arthur Farm Shop

The Farm Shop  has become a much treasured and appreciated destination in Dumfries & Galloway. Ideal for those who appreciate quality food both sourced and produced with care and integrity.

Loch Arthur Organic Fruit and VegetablesThey are proud to live up to that title by offering a fantastic selection of their  own organic and locally produced foods:

  • Artisan cheeses and dairy products produced on the farm.
  • Breads and rolls baked fresh daily in the Loch Arthur bakery.
  • Organic meats from their own and locally reared animals … expertly butchered in their own butchery.
  • An extensive range of organic fruit and vegetables carefully sourced or, where possible, grown in Loch Arthur gardens.
  • Cakes, pies, biscuits, dips, chutneys, and much more, produced in their Farm Shop kitchen.

The Cafe

The Café serves a delightful range of cakes, soups and light meals produced from the finest ingredients…. predominantly organic and very fresh.

The kitchen has become the pulsing heart-beat of the Farm Shop. It is a supportive environment where members of the community work alongside people employed from the 

Loch Arthur Cafe

local area.  They turn the finest ingredients into a mouth-watering array of sweet and savoury products. These cakes, pies, biscuits, dips, cooked meats and chutneys find their way into the café and onto the deli counter shelves.

The café has become a much appreciated meeting place in Dumfries and Galloway, valued not only for its fine, simple food and drinks but also for its quality of light, warmth and tranquillity.  The café menu is simple, honest, hearty and wholesome.

The Cafe and Farmshop is open Monday-Saturday.

The Loch Arthur Community

Loch Arthur is a working Community which includes men and women with learning disabilities. There are eleven houses in which altogether more than 75 people live, including about twenty-eight people in supported tenancies. There is a farm, a large garden, a creamery, a bakery, craft workshops and a Loch Arthur Shopthriving farm shop and cafe.

Loch Arthur is a shared way of life in a modern rural Community which offers security as well as support for each other through the challenges of daily life. They are committed to the fulfilment of the individual through a diversity of relationships and activities which create authentic social integration.

Organica J will be at Loch Arthur Creamery and Farmshop on Saturday 22nd September 2018, to talk with customers and answer any questions they may have on the products Loch Arthur stock or general aromatherapy queries.  

The Me I Want To Be Retreat Portugal 2018

The Me I Want To Be Retreat Portugal 2018

Are you well?

The Me I Want To Be Retreat - Portugal 2018
Would you be even better if you knew you had a super special event all lined up for September? 
I know you have been thinking about it, so if this is the year for you, this is your personal invitation to take that time for you  
With great flights into Faro this year’s September Retreat is starting to book up I’d like to offer a place to you 😊
I am not long back from my “re-con mission” and am delighted to report that I organised two hotels (yes twin centre retreat!) and the best yoga teacher: honestly, she “sung” us out of shavassana!

If you’re seeking a nurturing space to simply get away from it all, and find the clarity and tools to help you face the next chapter of your life then join us for 7 chilled out nights and 8 relaxing days, as you make the simple yet profound shifts to your true self~

THE ME I WANT TO BE.  Exploring the greatest and grandest expression of you through a fusion of hypnosis, NLP, yoga, meditations, and ancient Egyptian wisdom.

Portugal is the perfect place to re-treat and tackle those life challenges you either don’t have time for, or have gotten too big to ignore.

Have a look at the itinerary-
– and let me know if you’d like to be kept in the loop / fancy chatting through the details with me, I’m on +4413398 87184, vicki.rebecca on Skype, or let me know if you prefer an add on Facebook or for me to give you a shout.
Vicki Rebecca - The Me I Want To Be Retreat
THE ME I WANT TO BE RETREAT: PORTUGAL 2018
Simple Shifts to Authentic Well-being
1st – 8th September 2018

Templars Antiques

Templars Antiques – Living The DreamTemplars Antiques

“At last!” says owner Gabrielle, “I have my own shop – Templars Antiques. Finally, after working in various hospitality and retail family ventures over the years”.

She grew up in a fabulous old mansion house on the River Dee. It was steeped in history, and full of interesting old things, which instilled in her a passion for old things, curios, and a love of nature. Gabrielle bought an old house three years ago, near the shop, which has been totally renovated in a traditional style, and is still a work in progress.

(more…)

New book by Vicki Rebecca – ‘The Me I Want To Be’

'The Me I Want To Be' by Vicki RebeccaNew Book Uniquely Reveals Ancient Egyptian Secrets to True Fulfilment – ‘The Me I Want To Be’

Written from the fascinating must read life and experiences of Vicki Rebecca, ‘The Me I Want to Be : Simple Shifts to Authentic Wellbeing’ fuses hypnosis, Neuro Linguistic Programming, meditation and ancient Egyptian wisdom to transform readers’ lives through true authenticity and fulfillment. It’s an unlikely mission for a woman who used to be a Page 3 model and drug addict, but it just goes to prove – ancient wisdom and psychotherapeutic concepts hold the power to allow anyone to emerge victorious.

(more…)