Hey there! I hope you are all doing well in lockdown.
For those of you who don’t know me, my name is Josephine. I am an online coach, personal trainer, and also Jacqui’s daughter!
As you can imagine, being brought in an environment where health is put first, my passion in life led to helping others achieve a sustainable, healthy, fit and strong lifestyle.
Before lockdown, I was working as a Personal Trainer in a gym. When the gyms are open I still train clients 1-1. But the positive that the pandemic has given me, is that I launched my online coaching service, meaning I can coach women across the UK.
Providing a holistic approach to weight loss and fitness, women who work with me create not just a stronger body, but a stronger mind.
Now more than ever, it is so important for us to focus on health. Both mental and physical.
So, here is my list of 5 things you can introduce to your daily routine in order to shape up in lockdown!
Chiropractor – Dr Nimarta Paul MSc (Chiro), MScApp (Paediatrics) DC FRCC
Dr Nimarta is an experienced bespoke Chiropractor and Mentor offers multidisciplinary services and care, for physical, emotional, nutritional and spiritual cultivation of health and wellbeing.
Services include Chiropractic, Cranial-sacral Therapy, Applied Kinesiology and Nutrition, Genius Biofeedback Practitioner, Mentoring for exceptional living, Spiritual healing.
She lives and breathes for a greater world also specialising in helping mothers and babies have the greatest possible start in life with chiropractic care and love.
Helping Patients Achieve Optimal Health
Dr Nimarta Paul is passionate about life, health, and fitness, helping patients achieve optimal health and be the best version of themselves. She graduated in 2002 from Anglo-European College of Chiropractic University College and later completed Masters degree in the field of Paediatric Musculoskeletal Health. Nimarta is committed to provide and support tailor made solutions for her patients healthcare journey.
Saturday 26th September 2020, Tarland Virtual Market
The Virtual Market is being brought to everyone by the organisers of the successful bi-annual Tarland Market in September 2020 in response to the pandemic situation. This is to be a part, as it usually would, of the hugely successful Tarland Food and Music Festival. The full festival will run online from Friday 25th – Sunday 27th September. There is lots of things to enjoy including fabulous local musician, Paul Anderson, Check out the page here Festival Facebook page, where it is happening. The festival is in it’s seventh year, celebrating quality local food and Tarland’s thriving music scene. Join in the fun online!
I would like to introduce you to Sandy C Newbigging’s latest bestselling book, which is just amazing and can be entirely life-changing. Here is Sandy giving you a little taster of what is inside his new book: –
Where is my baby? Is there something wrong? My tired Mum asked. “You said you’d bring him back for feeding hours ago, but nobody’s brought him.” This is the conversation that my mum had with a nurse, hours after giving birth to me, and this was my welcome to the world. Being taken from my mum to spend hours alone without care and food. It didn’t matter that it was an innocent oversight by the hospital staff. I didn’t know that then. My upset feelings came from my perhaps natural, yet misinformed perceptions, which were fueled by what I thoughthad happened.
Without knowing the reality of the situation, I continued on with my life unaware of the event ever happening, along with the toxic belief that had been unconsciously created that day. Subsequently, I had no idea the event and belief had been screwing with my life, from behind the scenes, for years. It wasn’t until I used the Mind Detox method (over three decades later) that the ramifications of being left alone after my birth finally revealed and resolved.
BELIEFS FORMED BEFORE BIRTH AND BEYOND
I’ve since learnthat even if we begin life with no spoken words, we are able to feel what’s going on from before our first breath. Later in life, we learn to use words to convey how we feel – but feelings are fueling the formation of our beliefs from the getgo. As most of our beliefs are created before our teenage years, during a period in our life when we have little life experience, they are often misinformed and right wrong.
Meaning that even the earliest of events can impact our entire life – unless we proactively discover our misinformed beliefs and update them. This is what the Mind Detox method is essentially for, and why it has positively impacted thousands of lives. We have all had difficult events happen to us, and as a consequence, formed a few unhelpful beliefs that are working against us being the healthiest, happiest and most successful versions of our self.
TRANSCENDING THE TORMENT OF MENTAL TOXICITY
MindDetox finds and fixes the mind-based causes of physical, emotional and life problems. If something negative is happening in your body or your life and you don’t know why, then this method can help. You can get peace with the past andin doing so, update any misinformed beliefs that have been messing with your physical wellness, mental positivity and life success. You can discover that when you change your mind, by choosing to perceive your past, present and future in a new light, the body can heal and life improve, quickly.
As the name suggests, Mind Detox is a tool for letting goof anything toxic that is preventing you from being at your best. I believe we are born with brilliance built in, but if we are holding onto unresolved stuff from the past, it is harder to engage our natural states of inner peace and immense potential. Whether it is hurt, rejection, anger, resentment, guilt, grief, fear or sadness, for example, you can let go and be clear of it all, to the point that your past no longer limits you, or causes you upset, stress or suffering.
PURE PERCEPTION AND THE PEACE PRIZE
Peace with the past is possible. I know this from successfully Mind Detoxing hundreds of people, many of with rather extreme events needing resolved. How we perceive past events determines whether we endure problems or experience peace. Are we looking through a mental lens that is clouded by toxic assumptions, beliefs or attitudes? If so, we lack pure perception.
These three elements distort our remembering of things that have happened in our past and justify a reactive resistance towards what we thinkhappened. The combination of impure perception and reactive resistance creates chronic stress, negative emotions, problematic behavioral patterns andin some cases, illhealth. In short, if there is an absence of peace with the past, then we can be sure there is also an absence of pure perception.
Our perceptions are pure when we see the entirety of reality, as it actually is, rather than seeing a falsified edited version of reality, based upon our assumptions, beliefs and attitudes.
Return to Reality for Resolution
Being at peace with the past requires us to return to the truth of reality, where resolution is waiting for us. Until we do this, our life is usually defined and determined by a series of fictitious fantasies, imagined by our mind, which are only a relative reality (similar to a dream or convincing story). It is the stories that we make up and tell ourselabout life – distorted by our impure perceptions – hurt and hinder us over time. When we uncover the truth of reality, we automatically and immediately find the hidden treasures of forgiveness, wisdom, understanding and acceptance.
If truth and the prize of peace is what we want, we must be willing to question our assumptions and challenge our beliefs stemming from what we thinkhappened. We need to instead see what reallywent on. Mind Detox involves the answering of a series of questions that help us to discover the truth of any given situation andin doing so, find resolution in the recognition of reality. Here are three introductory questions to ask now to get started:
- Are my facts about what happened actually fictions?
- Is the realproblem my perceptions of the past?
- Do I want to be right or do I want to be at peace?
The simple act of questioning your assumptions can crack open an inner door which peace becomes more possible. Little can be done to improve things if you are adamant that the past happened how you currently believe it did. However, if you are open to perceiving your past with fresh eyes and from a more empowered perspective, then the complete 5-Step Mind Detox method can work wonders.
Sandy C. Newbigging is the best-selling author of several books and creator of globally-used Calmology techniques. His new book ‘MIND DETOX: Discover and Resolve the Root Causes of Chronic Conditions and Persistent Problems’is out now. www.sandynewbigging.com
SOUTH INDIA: VERKALA WELLNESS RETREATS and TAMIL NADU CULTURAL EXPERIENCE
Experience the Rich Diversity, Artistry, Simplicity and Majesty of India!
Spiritual Tours and Dr Chandra Kumar are delighted to present ~
Varkala Wellness Yoga and Meditation Retreat 1: Friday 4th ~ Friday 11th January
Tamil Nadu Culture and Pongal Festival Experience: Sunday 13th ~ Friday 18th January
Varkala Wellness Yoga and Meditation Retreat 2: Saturday 26th January ~ Saturday 2nd February
7-day Varkala Wellness Yoga and Meditation Retreats
If you’re seeking a nurturing space to simply get away from it all, work on your yoga and meditation practice, deepen your connection with self, build up resilience through wellbeing therapies and teachings to help you face the next chapter of your life then join us for 7 chilled out nights and 7 relaxing days in the beautiful temple town of Varkala, then,
Our 7-day Varkala Wellness Yoga and Meditation Retreats are for you!
5-day Tamil Nadu Culture and Pongal Festival Experience
If, over and above twice daily yoga and meditation, you’re seeking a truly authentic experience, where you dive into local life during one of the most popular Hindu festivals of the year where the festivities build over a four-day celebration and the locals believe that during this time of thanksgiving complicated problems can be resolved, then,
Our 5-day Tamil Nadu Culture and Pongal Festival Experience is for you!
Varkala, the perfect place to re-treat and tackle those life challenges that have gotten too big to ignore while you ~
- Remember the forgotten skill of talking to your body-mind and deepen those connections with yoga, meditation, swimming, and walking in nature
- Practice meditation and yoga to the lull of the ocean waves
- Practices led by experienced professionals in their field, who will also help you choose from the comprehensive menu of wellbeing treatments and teachings
- And much more…
Visit Tamil Nadu for thanksgiving, let go all that is no longer useful and celebrate in time honoured tradition ~
- Imerse in the Tamil culture.
- Join in the Pongal rituals and celebrations
- Practice Meditation and twice daily yoga on a village rooftop
- Visit temples and particpate in helping with English lessons at the local school
- And much more…
For full information on all Retreats and Experiences click on the link below:
Loch Arthur Farm Shop
The Farm Shop has become a much treasured and appreciated destination in Dumfries & Galloway. Ideal for those who appreciate quality food both sourced and produced with care and integrity.
They are proud to live up to that title by offering a fantastic selection of their own organic and locally produced foods:
- Artisan cheeses and dairy products produced on the farm.
- Breads and rolls baked fresh daily in the Loch Arthur bakery.
- Organic meats from their own and locally reared animals … expertly butchered in their own butchery.
- An extensive range of organic fruit and vegetables carefully sourced or, where possible, grown in Loch Arthur gardens.
- Cakes, pies, biscuits, dips, chutneys, and much more, produced in their Farm Shop kitchen.
The Café serves a delightful range of cakes, soups and light meals produced from the finest ingredients…. predominantly organic and very fresh.
The kitchen has become the pulsing heart-beat of the Farm Shop. It is a supportive environment where members of the community work alongside people employed from the
local area. They turn the finest ingredients into a mouth-watering array of sweet and savoury products. These cakes, pies, biscuits, dips, cooked meats and chutneys find their way into the café and onto the deli counter shelves.
The café has become a much appreciated meeting place in Dumfries and Galloway, valued not only for its fine, simple food and drinks but also for its quality of light, warmth and tranquillity. The café menu is simple, honest, hearty and wholesome.
The Cafe and Farmshop is open Monday-Saturday.
The Loch Arthur Community
Loch Arthur is a working Community which includes men and women with learning disabilities. There are eleven houses in which altogether more than 75 people live, including about twenty-eight people in supported tenancies. There is a farm, a large garden, a creamery, a bakery, craft workshops and a thriving farm shop and cafe.
Loch Arthur is a shared way of life in a modern rural Community which offers security as well as support for each other through the challenges of daily life. They are committed to the fulfilment of the individual through a diversity of relationships and activities which create authentic social integration.
Organica J will be at Loch Arthur Creamery and Farmshop on Saturday 22nd September 2018, to talk with customers and answer any questions they may have on the products Loch Arthur stock or general aromatherapy queries.