Trouble sleeping is one of the most common things that clients contact me about, it is an incredibly widespread issue. There are many aromatherapy approaches and blends that can help ease it though and I have had great success working with this common problem.
If I am working with clients following a consultation then usually we will be exploring the root cause of the sleeping issue/insomnia and working on that at the same time.
Usually though, a full consultation is not possible, and most of my customers use either my Pulse Point Roller Balls Restful Evening, which is helpful for sleep. The Nervous Exhaustion which is de-stressing, and so can ease you into a better place to allow sleep. They are so easy to use and very portable for travel and in your bag at work too.
An alternative is the Restful Evening and Nervous Exhaustion in Bath & Body format, that can be used in the bath or after shower or as a massage oil. These products are ready blended for you just to use. I have no preservatives in these products, they are pure aromatherapy blends, always my first choice. I am delighted with the continuous positive feedback on these products.
However, you can blend your own bath and body oils or for using on your pulse points. I will share some of my favourite blends that I have used with clients for help with sleep.
The first oil that everyone thinks of with sleep is lavender. I have had over the years had quite a number of people saying ‘I don’t like lavender’. But the scent they are recalling actually isn’t the same as the true lavender, lavandula angustifolia from France, that is my first choice. This is due to the powerful, soft note that I feel that this lavender provides and is perfect for therapy.
Our own lavender in the UK is fabulous, but has (for me) a sharper note. There are a number of varieties of lavender out there, some are more suitable to other treatments, such as lavandula spica, which is excellent as an analgesic and expectorant properties. Another common one that you may see is Lavandin a blend between true lavender and lavandula spica.
If you don’t like the scent of lavender, my personal choice would be sweet orange oil. I use it so much in my therapy practice and products. It has been a favourite since I first used it in training. Very gentle and excellent for the very young to the much older generation too.
Roman chamomile is another definite for aiding sleep, but I would always blend it (as I have in the products mentioned above), it makes a very comfortable companion with lavender. If you don’t like too much sweetness in a blend, this is perfect.
Sandalwood is excellent for relaxation of the nerves. I use it in my Meditation blend, as it is ideal for this and it adds a soothing effect to any blend it is part of. I use an australian sandalwood, santalum spicatum for ethical reasons.
Two other favourites of mine for trouble sleeping are frankincense and neroli. An incredible combination together, bringing in the physical effects of relaxation, clearing the mind and nurture and self care, with a gentle uplift. Neroli is very much known as an aromatherapy treatment for insomnia, but frankincense is not so often put in that category. I have found it incredibly helpful. In most cases the client is coming with an extremely busy mind, full of constant thoughts dealing with a problem/stressful situation. Either right now or from something that happened in their past. So frankincense is fabulous to slow down the breath, calm the thoughts, and free the mind to allow healing/rest to begin.
I will also mention rose geranium here, that I use in my products for sleep, and in therapy with clients. It is a fabulous balancer of mood, hormones (and skin). I find a small amount in a blend is extremely helpful to encourage balance in the body and mind.
For trouble sleeping, you can make up these blends (multiply equally for larger quantities). Use as two/three drops on a tissue by your pillow at night, or on a tissue by you as you relax in the evening. To use on the body always blend with a carrier oil. For the above blends use a 5ml spoon of carrier oil, such as sunflower, sweet almond, jojoba. Or for a richer (more moisturising) blend rosehip, evening primrose oil. Remember if you multiply the essential oil blend also multiply the carrier oil equally at the same time.
I hope that this information on essential oils for sleep issues has been helpful for you. If you have a complex medical history/medications always check with your GP before using essential oils, or ask a qualified aromatherapist.
Welcome to another of Organica J’s Top Ten Uses! Here I focus on 10 helpful uses for Lemon Scented Tea Tree. This is not an extremely well known essential oil, but it is an essential ingredient in my Midges & Mozzie Balm. I do love it, and do also use in it my aromatherapy practice, so I would like to share some of its uses with you.
Lemon Scented Tea Tree latin name leptospermum petersonii is a shrub native to Australia, that grows to a maximum size of 4-5 metres high. The species is not actually related to tea tree. The oils is contained in the leaves and twigs and is obtained by steam distillation. It is colourless or yellow in colour.
Here are what I would like to include as my top 10 uses for Lemon Scented Tea Tree. Remember always to dilute the oil in a suitable vegetable/carrier oil before any use on the body, and also that with aromatherapy less is always more with essential oils.
Calming and relaxing.
Clears and focuses the mind.
It is a helpful anti-fungal
Deodorising and air purifying.
Useful for household cleaning
Can be a good immune booster.
Powerful insect repellant
Helpful for coughs and colds
Useful for muscular aches and pains
If you feel that lemon scented tea tree would be a useful oil for you, you can buy it here. There is also available a full range of other aromatherapy essential oils, with information on their uses available in the essential oil category on the website. If you require further information on any oils, feel free to contact us by email or phone.
For using essential oils for specific or complex medical problems always contact a qualified aromatherapist or your GP.
Essential oils for tummy issues. I have had a couple of clients with some minor tummy issues recently and I would like to look at these here. Along with the possible essential oils and blends that can be helpful to alleviate the problem.
Indigestion is a common problem, it can be caused by food that is not properly digested, or also through stress and anxiety. Any indigestion that gives you concern or persists over a longer period should always be checked by your GP.
The most well known oil for indigestion is peppermint, a good quality organic peppermint tea can be very helpful. You can use a blend of peppermint and carrier/vegetable oil gently applied in a clockwise direction on the abdomen and rib cage to relieve the pain. Use only 1 drop of peppermint essential oil in 10ml of the carrier oil.
For stress/anxiety causes, I would recommend still using the peppermint tea, but for essential oil blend to use as a pulse point application during the day or on the front of chest overnight would be: neroli 2 drops, frankincense 3 drops and roman chamomile 1 drop – again in 10ml of vegetable/carrier oil. This will help you to de-stress and calm, to prevent the indigestion from source.
For nausea and travel sickness you can use the blend above too. I am not too keen on take off and landing in an aircraft and always carry a tissue with a couple of drops of peppermint oilon a tissue for inhalation at these times. I have used this treatment for myself for so many years. So that when I forgot the peppermint on a recent holiday, I just thought about the peppermint on the tissue, and it had the same calming effect. My brain was so used to me using peppermint in that circumstances, it has become entirely used to it.
A possible essential oil blend for nausea and travel sickness would be: roman chamomile 1 drop, peppermint 2 drop, lemon 2 drops in 10ml carrier/vegetable oil such as sunflower. Gently and slowly rub the stomach area in a clockwise direction with the blend.
Use this application method also for constipation, but a suggested essential oil blend for this condition would be: black pepper 2 drops, sweet marjoram oil 2 drops and 2 drops rosemary – again in 10ml vegetable/carrier oil.
For painful period cramps use the same application, with a suggested blend: lavender3 drops, sweet marjoram 1 drop, clary sage 1 drop in 10ml of vegetable/carrier oil.
Alternative to this gentle massage, you may prefer to use a cold or warm compress with the oils on it. Simply place across the stomach area and renewed as needed, this can also be extremely soothing.
I hope that this information on essential oils for tummy issues has been helpful for you. If you have a complex medical history/medications always check with your GP before using essential oils, or ask a qualified aromatherapist.
To help you celebrate Organica J’s 19th Birthday, we will be launching a spectacular 5 Days of great offers!
From the Monday 3rd to Friday 7th June, we will be running a different deal on each day. The code for each unique promotion will last 24 hours, but it will change everyday at midnight.
We don’t want to spoil the surprise of all the amazing offers we will doing, but for example, one day could be a discount on particular items, then the next could be a free gift with each order!
It’s up to you whether to order on one day, or whether you wait until another day to see if it’s an offer more suited to you!
All we can guarantee is there will be a lot of great promotions. The promotion is a thank you to all our customers, old and new over all the 19 years of Organica J.
The codes will be announced on our Facebook and Instagram pages each day so please make sure to like/follow these accounts.
So join in on Organica J’s 19th Birthday Celebrations and we hope you get some great savings or gifts with your orders this coming week!
Terms and Conditions:
The codes must be used at the checkout. The codes will be announced daily on our social media channels (Facebook – https://www.facebook.com/OrganicaJ) (Instagram – https://www.instagram.com/organicaj)
The codes are only valid for 24 hours. Customers cannot request to change codes for another day’s code.
It may be the case that some promotion codes will not show up in order confirmation or at the checkout. In such cases, you will be contacted once your order is placed with details about the promotion you have applied for.
We are very close to finishing our 2019 Comfrey harvest. A warm, dry spell brought the herbs up to being ready for harvest quickly this year, but then the cold, wet weather came in and we were delayed starting due to this.
Actually this is the first year that we have been up against the constant wet weather. In years past there has always been plenty of dry days that have allowed us fairly easily to get the harvest completed. I do have to juggle with other business commitments, that sometimes do end up being on a dry day, which is extremely frustrating. However, after some concentrated efforts and great help from family, we have managed to get it within a few litres of completion. So that feels very good.
The comfrey herbs this year are small, due to the warm spell bringing the flowers out before the plant had grown to its full height. We wild harvest the comfrey and we only use the leaf of the plant for our comfrey oil. The leaves however are in very good condition and will produce a good quality comfrey macerate. I use organic sunflower to macerate the comfrey and I use a cold process maceration. No heat is applied and the process is entirely natural.
When harvesting we are careful to pick only the best quality leaves, free from insects, complete, undamaged, new growth, no older leaves. They are all green, juicy , luscious looking leaves.
We pick in a private piece of ground in Aberdeenshire, that is protected from the use of fertilisers and pesticides. There is visually no difference in the environment during or after the harvest. The bees and butterflies who love comfrey are undisturbed and unaffected as they love the flowers, which remain untouched.