New Therapy Centre in Laurencekirk, Aberdeenshire

Your Best Foot Forward New Therapy CentreYour Best Foot Forward

Lynne Collie is delighted to announce that she has opened a new therapy centre at 12 High Street, Laurencekirk in Aberdeenshire.  At the centre she will be providing treatments for conditions including back pain, headache, migraine, ME/CFS, Fibromyalgia & stress related issues.  Your Best Foot Forward can also provide coaching for parents with baby/toddler issues including reflux, colic, teething , crying & sleep issues.

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What’s in Our Mother’s Day Luxury Organic Hamper

Mothers-day-boxThere’s only a few says left to enter our competition on Facebook. All you have to do to be in with a chance of winning this amazing organic gift box (worth over £45!) is like our page and share the post.

Here’s some more details on the products included in the gift set. Remember, if you fancy buying one for Mother’s Day, you can make up your own customised gift box here at Organica J!

Beeswax Candles – The two candles included in the box are scented with our Love Blend. This includes  ylang ylang, sweet orange, cinnamon, patchouli and rose. They are made with totally natural beeswax and a pure cotton wick. Each candle burns for about 10 hours! 

Nervous Exhaustion Bath and Body Oil – It contains fabulously soothing, balancing and de-stressing organic essential oils – lavender, rose geranium and basil. It’s Equally good when used as a body moisturiser or bath oil. The oil is a preservative free blend made with softening and nourishing organic carrier oils of sweet almond, sunflower and wheatgerm together with carefully selected organic essential oils for a calming touch of luxury. 

Organic Soap – The Love soap includes sensual ylang ylang, patchouli and jasmine grandiflorum absolute with calming sweet orange. The Meditation soap contains relaxing & soothing lavender, clearing mind of clutter with frankincense, nurturing sandalwood & grounding/protecting vetivert. The soaps are luxurious and make your hands clean and soft. The scents will fill your bathroom! 

Natural Lip Balm – This incredible balm will help protect your lips against the elements.  Enjoy the benefit of knowing you are using only natural ingredients on this delicate area. The carrier oils soak into the skin to nourish and soothe while the beeswax acts as a barrier to the elements.

NEW Love Organic Essential Oil Blend – Our new blend contains organic oils of ylang ylang, sweet orange, patchouli and absolute of jasmine. Soothe troubled emotions, calm frustrations and irritations. Connect with a gentler emotion, help to open up your heart chakra and surround yourself with love – spiritual, family, platonic, relationship and sexual love – you will know what is most needed in your life.

NEW Meditation Essential Oil Blend –  Our other new blend contains,organic essential oils of frankincense, lavender, sandalwood & vetivert. It encourages meditation by calming the soul, clearing the mental chatter from your mind. Connect spiritually with the help of this blend – a balanced connection with the higher resonance of frankincense along with the grounding effect of vetivert and sandalwood. An ultimate de-stress when life is busy, allow the depth of this blend stroke away the days worries.

If any of the above sound exactly like what you or your Mother needs, click the links to go to our online store!

Organica J wishes you a fantastic and relaxing Mother’s Day. You all deserve it!

New Love & Meditation Organic Essential Oil Blends

We are very pleased to introduce our new Love & Meditation organic essential oil blends.  They are both available in 10ml sizes.  We have been using them in products and through at one outlet, but we can now offer these for sale online, as many customers have been asking for them to be made available to buy as organic essential oil blends.

They are two very different blends, and here is some information to guide which one is best for your individual needs.  Perhaps each one at different times in your life would be best, you will know best, but I hope the information below can guide you.

New Love Essential Oil Blend.  Encourage more love in your life with this sensual blend. Soothe troubled emotions, calm frustrations and irritation

Love Organic Essential Oil Blends. Connect with a gentler emotion, help to open up your heart chakra and surround yourself with love.  Spiritual, family, platonic, relationship and sexual love.  You will know what is most needed in your life.

Use a couple of drops of this blend in an oil burner or diffuser.  On a tissue by your bed.  Or diluted in a carrier oil of your choice for use on the body.

Contains organic oils of ylang ylang, sweet orange, patchouli and absolute of jasmine.

New Meditation Essential Oil Blend. Encourages meditation by calming the soul, clearing the mental chatter from your mind. Meditation Organic Essential Oil BlendConnect spiritually with the help of this blend.  A balanced connection with the higher resonance of frankincense along with the grounding effect of vetivert and sandalwood. An ultimate de-stress when life is busy. Allow the depth of this blend stroke away the days worries.

Use a couple of drops of this blend in an oil burner/diffuser, on a tissue by your bed, or within your carrier oils of choice for use on the body.

Contains,organic essential oils of frankincense, lavender, sandalwood & vetivert

We have a special introductory 15% off both organic essential oil blends.  Use the code 15BLENDS at checkout. This offer runs from Wednesday 24th February until Wednesday 2nd March 2016 and is only available on online orders.

We hope that you enjoy using our new Love & Meditation organic essential oil blends.

 

Win A Luxury Organic Mother’s Day Hamper

Want to win this Luxury Organic Mother’s Day Hamper? Worth over £45

TO ENTER LIKE OUR PAGE AND SHARE THIS POST ON FACEBOOK!

Does your Mum deserve a bit of pampering this Mother’s Day? Or perhaps you’re in need of some relaxation too!

ThiLuxury Organic Mother's Day Hampers luxury organic Mother’s Day hamper contains some of our most luxurious products, so you can make this Mother’s Day one to remember.
The box contains:
Two Beeswax Candles scented with our gorgeous Love blend
Nervous Exhaustion Bath & Body Oil 50ml
Two Organic Soaps  (Love and Meditation) 45g
Natural Lip Balm 15ml
– TWO EXCLUSIVE NEW BLENDS – Love organic essential oil blend and Meditation organic essential oil blend 10ml of each

The candles are made with natural beeswax, contain natural cotton wick,  and are scented with our new Love blend, plus all other products are made with ingredients that are 100% organic.

The competition closes at 5pm on Wednesday March 2nd, so we can get your luxury hamper to the winner, which we hope will get to you in time for Mother’s Day.

Good luck!

Remember we have lots of perfect organic gift ideas available for Mother’s Day, you can even make up your own gift box – full of Mum’s favourite organic goodies.

This competition is open to all residents of UK and Europe.

Headaches – aromatherapy oils & blends to help

aroma-pothecary Do you suffer from headaches?  It is a problem that I hear from many clients.  They take various forms of course, from a low level stressy headache to migraine.  Here I am going to focus on the milder headaches, as migraine requires a more in depth holistic approach to identify a root cause if possible.  If your headaches go on for a long time or are getting more severe in nature always consult with your GP.

The most popular first aid treatment for headaches is lavenderlavender essential oil for headaches essential oil – but remember there are many different varieties of lavender and the one I am looking at here is lavandula angustifolia (true lavender).  Use one drop of lavender on a finger tip on one hand and touch with a finger tip of the other hand.  Place the two fingers at either side of your temples – level with your eyes (but do not touch your eyes with the essential oil on your fingers) at the side of your head and gentle rub each finger in a circular motion, this can be extremely calming and soothing, and many report can alleviate a headache.  Especially helpful for a headache that is stress related.

Another method of treating headaches is with a cool/cold compress on the forehead.  Place some cold water in a bowl and add one drop of lavender and one drop of peppermint. ‘Swish’ the water to mix the oils and then place a cloth in the bowl, squeeze the cloth out until not dripping water.   Place gently on the forehead – probably best done when lying flat or relaxed back in a recliner and rest for a while with this in place.  You can of course use either one or the other oil on their own too.  Another possible oil to use is eucalyptus if it is a cold or sinus issues are causing your headache(the variety of eucalyptus I mention here is eucalyptus blue gum).

Eucalyptus Blue Gum for headachesIf the cause is restricted blood flow to the brain through the neck, often an issue with migraines, it would be more appropriate to use a warm cloth to the back of the neck with a couple of drops of sweet marjoram, as sweet marjoram can act as a vasodilator and help normalise the blood flow.  Use the method above, but put warm water in the bowl instead of cool/cold.  This can be helpful too with tight muscles, or a stiff neck, adding some lavender.

If the headache is due to mental stress, rosemary can be effective, it is a stimulant to the brain, and is also helpful when sinus and respiratory issues are present.  Not to be used for those with high blood pressure.

We have our own ready blended Restful Evening Pulse Point, which can be very helpful in a ready to use format for use to apply at your temples.

If you have a complex medical history/medications or are pregnant always check with your GP before using essential oils, or ask a qualified aromatherapist

Lavender Essential Oil – Top Ten Uses

Welcome to another of Organica J’s Top Ten Uses! This week will be focusing on 10 helpful uses for Lavender essential oil. Remember there are a lot of varieties of lavender, which have different properties and scents.  Here we are talking on the variety lavandula angustifolia (true lavender), which has many different uses, some which are included here.  For using essential oils for specific mLavender Essential Oiledical problems always contact a qualified aromatherapist.

1.  Can reduce stress levels.
2.  For insomnia and disturbed sleep.
3.  Relief from muscular issues.
4.  Can calm anxiety & eases fears.
5.   Easing headaches (rub a little on temples) .
6.  Very helpful for minor burns.
7.  Relief from colds and flu.

8. A good insect repellant.

9. Helpful for pmt and menstrual cramps.

10. Can provide relief from sunburned skin.

If you feel that lavender would be a useful oil for you, you can buy it here from Organica J.  There is also available a full range of other aromatherapy essential oils, with information on their uses available in the essential oil category on the website.  If you require further information on any oils, feel free to contact us by email or phone.

Aromatherapy and Reflexology For Total Relaxation

Enjoy aromatherapy & reflexology with an experienced aromatherapist and reflexologist, who is practicing Banchory,Julie Buchan 02 Aberdeenshire.   I would like to introduce you to Julie Buchan.
Julie uses oils by Organica J and is looking forward to welcoming new clients at her practice.
Julie sees clients in a comfortable and truly relaxing room in the Banchory Business Centre, where she can provide you with aromatherapy massage and reflexology therapy complimented with essential oils chosen specifically for you and your needs.  
Whether you want to feel re-energised with circulation boosting reflexology or simply want the stresses and strains of the day lifted away, you will experience the wonderful benefits of aromatherapy.
 
For more information, or to book your appointment for aromatherapy & reflexology, you can call her on 07817 471236 or visit her Facebook Page – Julie Buchan Massage, Aromatherapy & Reflexology.

Top Ten Mother’s Day Gifts – Organica J

four jars on basket 2Mother’s Day is just around the corner, so you’re already probably thinking about what your going to treat your Mum to this year. Luckily, we’re here to help with a list of perfect Mother’s Day gifts to pamper your much loved parent!

Your Mum deserves the very best, and our products are organic, luxurious and top quality. So read on to find the perfect gift!

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Chris Fenn Nutrition Workshops in Aberdeenshire

Are you confused about which foods are good, or not good, for your health!?
Learn the facts about food. Find out which foods affect your mood, energy
levels and gut health. Chris will take you on a journey, help you to
understand more about the food you eat, take stock of your eating habits and
understand why you may crave certain foods. For more information –
http://chrisfenn.com/coming-soon/
Chris Fenn (3)
February Dates
The course consists of 3 workshops – The Space @ The Creamery, Craigmyle,
Torphins.
Monday evenings: 7 – 8.30pm on 8th, 22nd & 29th Feb.
£65 for the three week course.

March Dates
The same course will be available in Aberdeen, over two weeks.
Aberdeen Wellbeing Centre, 13 McCombies Court (opposite the side door of
M&S, Aberdeen).
Sunday mornings: 11 – 1pm on 6th & 13th March.
£55 for the two week course.

Individual consultations also available.
To book your place, please contact Dr Chris – email
eat4success@chrisfenn.com
or via her website – www.chrisfenn.com
Phone 013398 82487