Chris Fenn Nutrition Workshops in Aberdeenshire

Are you confused about which foods are good, or not good, for your health!?
Learn the facts about food. Find out which foods affect your mood, energy
levels and gut health. Chris will take you on a journey, help you to
understand more about the food you eat, take stock of your eating habits and
understand why you may crave certain foods. For more information –
http://chrisfenn.com/coming-soon/
Chris Fenn (3)
February Dates
The course consists of 3 workshops – The Space @ The Creamery, Craigmyle,
Torphins.
Monday evenings: 7 – 8.30pm on 8th, 22nd & 29th Feb.
£65 for the three week course.

March Dates
The same course will be available in Aberdeen, over two weeks.
Aberdeen Wellbeing Centre, 13 McCombies Court (opposite the side door of
M&S, Aberdeen).
Sunday mornings: 11 – 1pm on 6th & 13th March.
£55 for the two week course.

Individual consultations also available.
To book your place, please contact Dr Chris – email
eat4success@chrisfenn.com
or via her website – www.chrisfenn.com
Phone 013398 82487

Optimum Health This Winter with Dr Chris Fenn

It didn’t make sense at first. Busy and stressed during the week, she felt worse at the weekends – when she had time to cook and eat well! Constant headaches and tiredness dragged her down and, as a keen runneChris Fenn Nutrionistr, even a relaxing jog didn’t shift her sore head.

Her eating habits of quick sugary snacks and coffee at work meant that the headaches were due to caffeine withdrawal during the weekend. A few simple changes, and she describes her life as “joyful” now. What do you eat, and how do you feel?

I can help you to understand how YOUR eating habits are affecting your health. If you are confused about food and nutrition information, I can explain the facts behind food labels. You will make better food choices – no longer muddled by myths and misunderstandings. I contribute to corporate health programmes and have helped stressed executives and athletes improve their mental and physical performance.

My latest book “Grounds for Concern” is all about caffeine – and how it can drain your energy. See my website for more details, or send me an email to discuss your needs and book an appointment.

www.chrisfenn.com

Email – eat4success@chrisfenn.com

Phone – 013398 82487

50+ Festival, Aberdeen 2015 – Organica J Aromatherapy Talk and Workshop

50+ Festival Aberdeen September 2015

As part of the 50+ Festival in Aberdeen, Organica J will be doing an aromatherapy talk and workshop on Wednesday 2nd September at Marischal College.

This is a great festival with lots going on for the 50+ folks to take part in, learn stuff at, dance, or just simply sit back and enjoy.

The 50+ Festival Aberdeen is organised by Aberdeen City Council with lots of local sponsors.

This is the 13th year of the 50+ Festival and it runs from 1-11 September 2015.

There are activities in various venues across the city including, Beach Ballroom, ACT Aberdeen, Blue Lamp, Music Hall and the heated Giant Marquee at the iconic Marischal College Quadrangle.

I look forward to seeing you all there.

Jacqui Christie, Organica J

Beeswax Candles at Balmoral Castle & Shop

We are incredibly delighted to have our natural beeswax candles scented with organic essential oils available for sale at the shop at Balmoral Castle, Aberdeenshire.  Balmoral is the Scottish holiday home of the British Royal Family and is open from 1 April 2015 until the Royal Family come back to stay in the summer time.

balmoral castle 2 april 15 (more…)

Calendula – new 2014 organically grown flowers from Aberdeenshire

I have been lucky enough this year to get some beautiful calendula flower heads from organic farmer, John Fraser ,from Aberdeenshire, Scotland.  I am preparing them for macerating the petals in organic sunflower. Calendula for websiteThey are just a stunning colour and brimming full of lovely summer goodness.  I know they will make a fantastic macerate for using in my calendula ointment – hopefully the final macerate will be a rich orange colour – I can’t wait to see.

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A Celebration of Scottish Produce at Stirling Health Food Store

Organica J will be joining with Stirling Health Food Store this Saturday 26th July 2014 to celebrate and highlight Scottish Produce with their Taste of Scotland 

Stirling health Scottish Week July 2014event.  From 21st July to 3rd August Stirling Health Food Store, for the fifth year in a row,  are offering offering 10% discount on all Scottish products in the shop.

This Saturday, Josine and her team and Stirling Health Food Store will be organising a free tasting and testing session outside the shop on Saturday 26th July.

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