Essential oils for tummy issues. I have had a couple of clients with some minor tummy issues recently and I would like to look at these here. Along with the possible essential oils and blends that can be helpful to alleviate the problem.(more…)
With the changes in the weather from freezing cold to roasting hot – some of us have been caught out with the sun. So I thought it would be helpful to suggest some aromatherapy essential oil blends to soothe skin that has been in the sun or to replenish moisture after sun exposure.
It is, of course, preferable to always use sun cream with a good spf before going into the sun and limit your time in the sun. These blends can be used as replenishment for skin, this is ideal. Sometimes however we need to soothe the skin as well. So here are some suggestions for you:-
One suggested blend would be 10ml calendula macerate, 5ml jojoba, 5ml sesame, 10ml aloe vera gel with 8 drops lavender, 2 drops roman chamomile, 2 drops tea tree, 1 drop german chamomile, 1 drop peppermint.
Another possible blend would be 10ml calendula macerate and 20ml aloe vera gel. 9 drops lavender, 3 drops carrot seed, 3 drops frankincense, 2 drops roman chamomile, 1 drop peppermint.
To mix the blends use a spoon or a stirring stick to stir to blend the oils and gel completely before use on the skin. You can of course experiment with the suggested oils, but keep to the quantities suggested for safe usage.
I hope these aromatherapy oil blends to soothe skin after sun exposure are helpful to re – mositurise, calm and protect skin.
If your skin is red and tight, then it may be preferable to use a couple of drops of pure lavender on the area first, as that is an emergency treatment for minor burns, then use one of the blends thereafter. You may need someone to help you if the sunburn is on your back.
For severely damaged or burnt skin always seek medical advice. For complex medical conditions always contact a qualified aromatherapist or your medical professional.