Essential oils for tummy issues. I have had a couple of clients with some minor tummy issues recently and I would like to look at these here. Along with the possible essential oils and blends that can be helpful to alleviate the problem.(more…)
Aromatherapy Support and Blends for an Ageing Skin
I get asked for advice for ageing skin regularly, so I would like to look here at some support and aromatherapy blends that can be helpful for you.
Aromatherapy is a fabulous way to tackle the effects of the challenges your skin is up against that can potentially cause an ageing effect, such as weather, pollutants, stressors or simply the passage of time.
I had a client on the phone today, who said that she had really noticed that her skin was so much more moisturised and soft after switching to use my range of organic soaps – they have organic ingredients and do not strip the skin of its natural oils, but rather moisturise further. A great base for then using other oils/creams to moisturise further.
The basic care of self is important of course – good nutrition, exercise, plenty of sleep, helps the skin to appear at its best. Pollutants such as smoking, synthetic chemicals in skincare and the environment, etc are best to be minimised coming into contact with where it is possible. Protecting the skin and face in extreme weather conditions, or avoiding, again where possible, is a good strategy.
Aromatherapy on its own or in combination with regular massage can be extremely helpful to protect the skin and feed the skin properly. Skin cell renewal can slow down with age and aromatherapy oils and massage can help minimise this.
My recommendation for carrier/base oils to use would be rosehip, evening primrose, sweet almond, wheatgerm and jojoba. I personally use rosehip and evening primrose oil in my skin care regime. I would recommend that all these oils can be used on their own as a carrier, but wheatgerm, I would use blended with perhaps sweet almond, as it is very viscose on its own.
Essential oils that I would suggest for skin regeneration and care would be carrot, frankincense, neroli, sandalwood, patchouli, sweet orange and lavender.
I have a favourite combination that I have used for many of my aromatherapy clients in various forms depending on their individual skin type, their medical info and their life/emotional situation. It is rosehip carrier oil with frankincense, neroli and carrot essential oil. A good blend would be 10ml rosehip with 2 drops frankincence, 2 drops neroli and 1 drop carrot essential oil. This would be great for body, for use on the face drop the quantities down to 1 drop of each essential oil in 10ml of rosehip carrier oil.
Some other different blends to choose from: sweet almond 5ml, evening primrose oil 5ml with 2 drops lavender, 2 drops sandalwood and 1 drop patchouli. Again dropping down to 1 drop of each for use on face with 10ml carrier blend.
Or jojoba 10ml with 2 drops sweet orange, 2 drops frankincense and 1 drop sandalwood. dropping to 1 drop of each for use on face.
Try out the different combinations to see what texture of carrier oil, and what scent of blended oils pleases you the best and feels best on your skin. Gentle massage the oils into the body/face when you have time this can be a real pamper opportunity for yourself.
If blending your own is not for you, then you can try our ready made Aromatherapy Bath & Body Blends blends without any preservatives, colours or synthetics. All they contain are organic carrier oils and essential oils.
It is difficult I know in todays busy life to take time to look after yourself, but your skin will thank you in years to come if you do. If you can find time to have regular massage (including a face massage) this will be so beneficial, not just for your skin, but for your complete health and wellbeing.
I rush around a lot, running my business, but try to make sure that my skin is aways looked after. It always feel good to keep skin moisturised and the feeling of putting good quality, nourishing oils on your face and body, I find extremely pleasurable.
For complex medical conditions always contact a qualified aromatherapist or your medical professional.