Peppermint essential oil is one that I often overlook when using oils in therapy for some reason. But I used it without fail every time I travel as I find that inhaling it from a tissue was incredibly helpful to prevent any nausea or anxiety when travelling. I now find that I have used it for so many years (literally decades) for this purpose that I can just close my eyes on take-off when flying and I can smell it!
For skin a tiny amount is all you need as an anti-itch (blended in an oil/cream and peppermint is extremely helpful also in aftersun to soothe skin.
I use peppermint leaf tea as a digestive aid and is my favourite herbal tea. A small amount of Peppermint essential oil 1/2 drops only can be carefully blended with a vegetable oil and massage the stomach/abdomen in a clockwise direction for indigestion and digestive issues.
In our own products, I use peppermint essential oil as an active ingredient in our highly effective Midges & Mozzie Balm. Prevents and also soothes after any bites.
Our top 10 uses of peppermint oil
1. soothing on the digestive system
2. for nausea & travel sickness
3. for mental fatigue
4. with a cold compress for headaches
5. relief from neuralgia & muscle aches
6. for colds & flu
7. sinus issues
8. relief of skin itching/irritation
9. aids clear thinking & concentration
Peppermint Essential oil is steam distilled and is perennial herb native to Europe and was brought to USA later. USA is now a large producer of peppermint essential oil. It is pale yellow or olive coloured. It has a strong minty fragrance. Peppermint has been used since ancient times as a flavour. It is best to use peppermint during the day rather than evening/before bed, as it can be a stimulant.
When using essential oils where you have specific medical problems always contact a qualified aromatherapist or consult with your GP
